Chrissie runs a Yoga class on Monday at 6:00 pm.
BEGINNERS YOGA - A gentle flow, stretching and working through the body to create strength & openness. Suitable for complete beginners but also those who have practiced yoga before but would like to work on postures and alignment.
Incorporating breathwork throughout to help regulate the nervous system and create balance for the body & mind. Leading to a guided relaxation at the end of each class to rest & recuperate.